They’re beautiful, caring, unique and an amazing soul yet all they see, and feel is the darkness, fearing all that surrounds them not having the confidence to express their true emotions.
They’re looking off into the distance and have the greatest smile on their face but deep down they’re hurting, they’re anxious and even more feel confined, scarred and unable to express their true emotions.
Have you ever felt a sense of worry that you couldn’t express to a loved one?
At Zen Life Counselling Nez offers the guidance and support to help you work through the struggles that are clouding and consuming your mind and even more might be impacting on your day-to-day life.
Not every day is a great day but if you can find the cause of those clouding thoughts, it will allow you to feel a little happier and bring brightness into your life.
Anxiety Defined
Anxiety is an emotion characterised by feelings of tension and worry.
Depression Defined
Depression is defined as feelings that cause you deep sadness and or loss of interest within your day-to-day life.
Nez can help you understand what, for you, are the causes of your depression and thus, how to best approach it, to understand it and to heal it.
Benefits of Counselling
- View your thoughts from a different perspective.
- Allows time to confront your true emotions and feelings.
- Find it easier to cope with your day-to-day life.
- Improves your physical well-being
At Zen Life Counselling we believe that you are so much more – offering a safe and non-judging space for you to express all the darkness that you feel so that together we can find a light.