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A holistic experience of the mind, body and soul. A platform for you to discover and create radical change in your life and in the lives of those you are connected with.

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Welcome to Zen Life Counselling, Psychotherapy and Coaching

Would you love to talk to someone who listens without judgment?

Do you need a safe space to share your worries or challenges?

Do you want to experience profound shifts, quickly, so you can create a future you deserve, starting now?

If so, you’re in the right place.

Hi, I’m Nez Erok.

It’s my life’s mission to touch as many lives as I can to help inspire change and healing.

Why? Because I know first-hand what it’s like to experience darkness.. I know what it’s like to feel voiceless, hopeless and unworthy.

I found a way through the pain to find my power. And now I want to help you do the same.

Perth Life Counselling Services

These are just some of the things I help my clients work through:

Anxiety, depression, panick attacks, trauma, intergenerational trauma, relationships, addiction, finding purpose, limiting beliefs, career support, sexuality, LGBTQIA+, health challenges,confidence, motivation, self-esteem, self-harm, adventure, family, adolescents, parenting, alcohol use, body image, eating disorders, grief and loss, spirituality, suicide prevention.

Testimonials, Reviews & Awards

Nez is incredibly insightful, patient and gifted. Her kind, warm and friendly demeanour is felt instantly and she has an innate ability to get to the core of an issue, providing guidance, wisdom and perspective. A naturally bright light, I highly recommend Nez to anyone who wants clarity and confidence on their path.

Before I came to see Nez I was put into a “box” by other clinicians. I was labelled with all kinds of “mental illnesses”. Nez helped me to look at the wounds from my past and she helped me to bring them to the surface for healing.
She truly has a unique holistic coaching style and I couldn’t thank her enough. I don’t think I could ever express my gratitude in words. Thank you Nez, you have been a God send to me and my family.

Nez is the most amazing, patient and kind person, she is guiding me on my journey to being me. She checks in on me outside of our sessions and I can also contact her when needed.

Nez is an amazing counsellor who has helped me transform the way I feel and think in so many ways. Her guidance and expertise is always on call whenever you're in need. Her support is beyond the sessions and I cannot recommend her enough on how much she's helped me grow.

Nez is an amazing holistic counselor who draws on her personal experiences to heal others in such a beautiful way. Nez has a warmth about her and a fantastic way with people - I highly recommend her.

I want to thank Nez for all her help and advise. She is a great counsellor. She is an excellent listener and very easy to talk to person. She creates a non-judgemental and a very safe place to discuss anything. I was a bit stressed over a few things, and Nez helped me to look at things from a different perspective. Thank you, Nez.

Nez is just like talking to a girlfriend. She is real and down to earth.

Nez has helped our teenage daughter find herself and be much more confident in life. Visible difference after a few sessions.

Seriously intuitive and unbelievably helpful! I totally would recommend. Thank you Nez

Zen Life Counselling by Nez helped me to clear the clutter in my mind and focus on my life direction and studies. I now have a clear focus and direction and have learned new methods to calm my thoughts and mind. Nez has a way of making you feel completely relaxed and completely open. Thank you, Nez. Your guidance has been priceless.

Nez has always been positive, motivational and had the time to listen.
These qualities alone have made it easy to open up and seek guidance with her unique outlook on life.

Nez has such an authentic and welcoming presence about her. I highly recommend Nez to anyone seeking guidance in their life.

Amazing work from Nez, I felt different from the first session! The amount of positivity and compassion was awesome! Recommended to anyone :)

Heading into my first session with Nez I was quite nervous but within minutes I felt so comfortable and open! She creates such a welcoming and safe space and is so supportive, honest and empowering. Leaving my first session I felt the shift towards my true self - I knew I had found the right person to work with ✨

Nez is an amazing counsellor and life coach. After attending a session, I felt so light and my mind was in it's higher state. She is undoubtedly one of the best counsellor in Perth and very aware human being as well.

Nez has been amazing with showing me the tools for further self development. Her approach to coaching is firm but gentle, professional but nurturing, encouraging myself to achieve the things I was too scared to try but now have the courage and trust myself enough to do so. If you're looking for LGBTQIA+ friendly counselling that specialises in CBT or narrative therapy, this is the place to go. Would recommend 10/10.

Thank you Nez for helping me get back on track :)

Nez ( ZEN ) is truly inspirational in helping people with their issues.
I highly recommend her!!!
The minute you meet her , the vibe you get is amazing and makes you feel comfortable and safe. Well done Nez

Nez is an extremely talented and compassionate person who is a pleasure to deal with. She has a way that is authentic and raw which shines through in all that she does. I highly recommend her and always enjoy working with her.

Absolutely recommend Zen Life Counselling. Nez has a beautiful heart for people and a great ability to tune into the words and energy of what you share, this creates an amazing space to open up with clarity of mind and purpose to powerfully move forward...

With so many counsellors out there nowadays its not easy finding one who makes it easy to talk to. The difference between Nez and the rest is that Nez is a supportive leader who doesn’t talk down to others, instead she is real with them. Nez doesn't tell you what you want to hear but what you NEED to hear in order to help you heal.

Thankyou for helping me understand my worth by helping me break down my negative belief systems and freeing myself to become the best version of myself healing and purging with unconditional love for self.

I would like to declare on this page the absolute honour I have had to be supported by Zen Life Counselling. Nez operates with the highest level of integrity, compassion and humility. She possesses the skills to navigate you through the most tumultuous times or just sit with you if that’s what you need. She is a very kind and approachable woman.
⭐️⭐️⭐️⭐️⭐️ all the way.

Nez is absolutely amazing. She has helped me in so many ways. Couldn’t recommend her enough!

Beautiful down to earth person that will help you in your journey!❤️

A complete and holistic approach to every facet of your life you want to improve !
Much deeper and profound understanding of what needs to be shifted in order for you to be the best version of yourself :)

About Nez Erok

Life Coach | Counsellor | Psychotherapist

Internationally Acclaimed Multiple Award-Winning Recording Artist

Nez is a compassionate Counsellor and Life Coach with extensive professional experience based in Applecross, Perth.

She is a member of the Australian Counselling Association (ACA). Nez has a substantial background working in private practice and in the government and non-government sectors. She provides effective therapeutic support and coaching across a diverse range of issues to children, adolescents, adults and couples.

Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. She provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.

Nez draws on a range of counselling and coaching approaches, and responds to individual needs and issues as they arise with a Person Centred Approach. Some of the therapeutic techniques that Nez uses include: Mindfulness-Based Therapy, Solution-Orientated Therapy, Narrative Therapy, Gestalt Therapy and Cognitive Behavioural Therapy. Nez is committed to help guide her clients to discover ways to live more authentically and at ease within themselves and with others, allowing them to achieve deep personal growth and positive change.

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Harnessing Music as a Catalyst for Change

Nez experienced significant childhood trauma. Music was the first pathway that led her to find her voice. She would write poetry and songs that gave her hope, something she could hold onto as a means of survival.

As an adult and as part of her healing journey, Nez decided to use her natural gifts of singing and song writing to share her story. One of her most famous songs “Beautiful” was a true representation of her story, and a story familiar to many. Nez was interviewed about her journey on CNN and more than twenty other media outlets. She won sixteen international music awards including best film clip cinematography, most inspirational woman and song of substance.

Nez is now committed to her work as a Holistic Counsellor & Life Coach, holding space and providing strategies that enable her clients to shift, heal and transform so they too can find the gift in their pain.